Hi, my name is Christian.
I’m a certified coach & mentor, working with clients in order to challenge self-sabotaging belief systems, exploring destructive habits & unconscious emotional layers, while supporting them to build inner stability & resources.

What I am not: a therapist.
While this work has proven to be very effective in various fields of healing and growth, professional therapy is not what I am offering.

What is Holistic Mentoring?

In holistic mentoring we focus on the connection between the body and the mind to support personal growth, healing, and transformation. Unlike traditional coaching, which may focus primarily on mental or cognitive strategies, this approach integrates physical awareness, movement, and body-based practices into the process.

Every problem is an invitation
to explore a new perspective.

What I am offering you is space, a mirror and radical acceptance.

Space - Room to express and feel, what wants to be expressed and felt.

Mirror - A reflection of your conscious and subconscious expressions, working out behaviors, feelings or belief systems you might have been unaware you were harboring.

Radical Acceptance - Whatever you choose to bring into our session, I will meet you with presence, patience & kindness.

I’m a mirror to my client.
My job is, to keep the mirror clear.
I hold the room.
I don’t give directions, but I may suggest them.

Topics I can assist you with ..

.. while closely working together:

Emotional Regulation and Resilience
Managing stress, anxiety, or overwhelm.
Building the capacity to stay present with challenging emotions.

Relationships and Communication
Supporting connection and intimacy by fostering vulnerability and authentic expression.
Identifying relational patterns, such as codependency or conflict avoidance.

Confidence and Self-Empowerment
Overcoming self-doubt or imposter syndrome.
Cultivating self-trust and inner strength through embodied practices.

Mind-Body Connection for Creativity and Flow
Enhancing creative potential by accessing embodied inspiration.
Overcoming creative blocks.

Spiritual Growth and Grounding
Deepening the sense of connection to self and purpose.
Supporting practices of mindfulness and embodiment.

The capacity to feel increases with every opening,
with every time the emotions are allowed to expand.

I will meet you with curiosity, love & openness in an environment of friendship,
where I do my best to assist your journey, wherever it might lead.
How deep we’re taking this is always up to you.

• In our initial session, we’ll identify the overall topics and goals, needs and desires we want to lay our focus on in the coming weeks. This step helps me understand where you’re headed and how I can best support you throughout this process.

Each session, biweekly or weekly, will begin with a short meditation. This helps us both arrive fully in the moment and set the tone for the time we are about to spend together.
From there we will start to gently inquire into an either pre-selected subject or a topic, emotion or situation that arises spontaneously and feels important to address.
We will always shape the sessions to meet your needs in that very moment.

Much of this work involves visualisation, paired with close observation of sensations in the emotional and physical body. By giving these feelings space to expand and be fully felt, we create an opportunity for healing and release.

In this process I will be working with you in close collaboration by offering suggestions, asking the right questions and reflecting your experiences back to you. This collaborative approach helps us navigate the deeper, sometimes hidden, parts of your inner world together.
As we gently wrap up each session, we’ll close with a recap for you to take away as much as possible from our time spent, discuss a homework and talk about what the topic for our next session could be.

• The process of mentoring is a collaborative experience.
Your willingness and input will create the foundation for our work together,
while my guidance, assisted through specific tools and practices,
will gently support you in going deeper.

Every online session ranges between 75 to 90 minutes.
Ideally you can set aside 15 - 20 minutes after our session, in order to integrate
and write down revelations from our previous session.

This work is a gradual process.
Every session is designed to strengthen your feeling of trust and to
expand the range of emotions felt, step by step.
This way, over time, we will create more awareness for yourself and build resources
that will support you in your daily life.

We will carefully observe your process together, while I support you with
all my presence and friendship.
This space is for you and for you only.

Book a free 15 minute getting to know each other call.

Let’s get a feel for each other.
In a 15 minute call we will have the chance to see,
if working with me is the right way for you to to move forward.
I’m looking forward to meeting you.

Before you book that appointment though,
please do me a favour and fill out that questionnaire below and
I will get back to you shortly!

Name

First Name

Last Name

What is your experience in this space?

Have you worked with other coaches / mentors before?

What is your intention for our work together?

What does your daily routine look like?

Please describe your daily diet / nutrition.

Do you exercise? If yes, how and in which frequency?

What is your happiest memory?

In which time zone are you living and what is the best time to reach you in an undisturbed environment?

What is Holistic Mentoring?

Every problem is an invitation to explore a new perspective.

What I am offering you is space, a mirror and radical acceptance.

Topics I can assist you with ..

.. while closely working together:

Emotional Regulation and ResilienceManaging stress, anxiety, or overwhelm.Building the capacity to stay present with challenging emotions.

Relationships and CommunicationSupporting connection and intimacy by fostering vulnerability and authentic expression.Identifying relational patterns, such as codependency or conflict avoidance.

Confidence and Self-EmpowermentOvercoming self-doubt or imposter syndrome.Cultivating self-trust and inner strength through embodied practices.

Mind-Body Connection for Creativity and FlowEnhancing creative potential by accessing embodied inspiration.Overcoming creative blocks.

Spiritual Growth and GroundingDeepening the sense of connection to self and purpose.Supporting practices of mindfulness and embodiment.

The capacity to feel increases with every opening, with every time the emotions are allowed to expand.

I will meet you with curiosity, love & openness in an environment of friendship, where I do my best to assist your journey, wherever it might lead. How deep we’re taking this is always up to you.

•

•

The process of mentoring is a collaborative experience. Your willingness and input will create the foundation for our work together, while my guidance, assisted through specific tools and practices, will gently support you in going deeper.

Every online session ranges between 75 to 90 minutes.Ideally you can set aside 15 - 20 minutes after our session, in order to integrate and write down revelations from our previous session.